Monthly Archives: October 2011

The last time we heard from Dan Farnsworth he was qualifying for Boston after using the Race-Rx Cardio “PR formula.” Dan recently sent us another update on his racing which we thought we would share with our readers: “I’ve contnued … Continue reading →

This is the final in our nutrition series from Jenna Becker.  Thanks to Jenna for all the great, practical information! Transition/Off-Season/Rest: Whether this is complete rest, exercise without as much structure, or less demanding training (volume & intensity), your activity … Continue reading →